Telehealth (also known as telemedicine) is the distribution of health services through telecommunication technology, such as videoconference.
Some of the advantages of videoconference therapy include:
Increased privacy- no worries about being seen entering a therapy office, or running into an acquaintance in the waiting room.
Time saving- instead of traveling to your therapist’s office, you can have your session at home, at work, or even in your car.
More choices- with videoconference therapy, you can choose to work with therapists outside of your geographic area, thus expanding your access.
Continue sessions while traveling, during inclement weather, or while social distancing.
Simple technology- all that is required is a phone or laptop or tablet, earbuds or headphones, and a quiet, private location for your session.
Video therapy isn’t for everyone. If you are in crisis, having suicidal thoughts, or if you have been diagnosed with a serious mental illness, you should seek in-person care. Contact your primary doctor, your insurance company, your local crisis center, or use the National Suicide Prevention Lifeline at 988
Find a space where you can speak freely and won’t be interrupted, just as you would in a practitioner’s office.
Close down background programs and turn off VPNs.
Turn off or mute electronic notifications.
Check your connection strength. If your Wi-Fi isn’t sufficient for video calls, try using your phone as a hotspot.
Decide on a note-taking method for therapy and have it available during sessions. This could be a special paper notebook or a digital system. Whatever you choose, use it consistently throughout therapy to take notes during and between sessions. Review your therapy notes daily.
